after work meditation6:00 –7:00 pm Tuesday & Thursday
We practice silent sitting meditation, in the tradition of Zen Buddhism. It is ok to arrive late and/or leave early, you can meditate for as long as you want. We are here to provide a supportive community and a calm space to help you with your daily practice. This is not a guided meditation event but every 15 minutes the host will toll the bell to do 5 minutes of stretching.
If you have no experience with Zen meditation please arrive early and we will give you tips to get you started. You can either sit on a chair or on a meditation cushion. If you’re hoping to use a meditation cushion please RSVP or bring your own as we have limited supplies. Feel free to bring a change of clothes to make your practice more comfortable. There’s always snacks and beverages available.
There is no cost for this event but donations are always welcome.
Join us after work for silent meditation